Why keeping active matters

Staying active as we get older is one of the best things we can do for our health. Moving a little every day helps keep your muscles and bones strong, boosts your balance, and makes you feel more confident getting around.

Try to be active most days — even gentle movement helps. Aim to include some strength and balance exercises twice a week, like walking, dancing, or simple chair exercises.

How common are falls?

You’re not alone — falls are really common, but many can be prevented.

• About 1 in 3 people aged 65 or over have a fall each year.

• For those over 80, it’s around 1 in 2 people.

• Falls cause over 200,000 hospital visits every year in England.

• They’re also the main cause of injury deaths in people over 75.

A fall can lead to broken bones, a loss of confidence, or needing extra help at home — but the good news is there’s lots you can do to reduce your risk.

Small steps that make a big difference

1. Keep your muscles strong
Do gentle strength and balance exercises a couple of times a week. Things like:

• Standing up and sitting down from a chair a few times in a row

• Heel raises or gentle lunges

• Practising standing on one leg (use a chair or wall for support)
  Activities like tai chi, dancing or walking with friends are great too!

2. Move a little every day
It all counts — walking to the shops, gardening, or even a bit of housework. The more you move, the stronger and steadier you’ll feel.

3. Make your home safer
Take a look around your home:

• Clear away clutter or loose rugs

• Make sure stairs and hallways are well lit

• Wear shoes or slippers with good grip — avoid just socks

4. Check your health

• Have your eyes and hearing tested regularly

• Speak to your GP or pharmacist if your medicines make you feel dizzy or tired

• Eat well, drink plenty of fluids, and keep your bones strong with calcium and vitamin D

5. Don’t ignore a fall
If you’ve had a fall — even a small one — let your GP know. They can check for any health issues and point you towards a local falls prevention group to help you build strength and confidence again.

The bottom line

Getting older doesn’t have to mean slowing down. By staying active, building strength, and making a few small changes at home, you can stay steady on your feet and keep doing the things you love.

BNSSG Falls Prevention

On the website, you’ll find information and local support to help you prevent falls and stay safe, active and independent.

https://bnssghealthiertogether.org.uk/falls-prevention/

Age UK Act Now, Age Better

At Age UK, we’re committed to transforming public attitudes to ageing and starting a national conversation about what it means to get older. That’s why we’ve launched Act Now, Age Better – and we’re kicking off our campaign by talking about staying active.

Act Now, Age Better | Age UK

Live Longer Better

A first of its kind digital self-management programme that empowers participants to take charge of their health and wellbeing for the long term.

https://www.livelongerbetter.uk/bnssg.html

Fall-Proof by Wesport

Fall-proof exercises can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.

https://wesport.org.uk/health-and-wellbeing/falls-prevention-hub/fall-proof-campaign/

Falls Awerness Bundle by Sirona

Our Falls Awareness Bundle is a pack given to people who are risk of falling which gives you information on how to prevent falls. 

https://sirona-cic.org.uk/advice-information/leaflet-library/falls-awareness-bundle/